But what happens once the warm weather disappears, and the days get shorter, the nights get longer and colder, and the delicious summer fruits and vegetables become out of season?
Do you just give up and let the weight pile back on?
Do you forfeit all the amazing health gains you've made?
Do you sit back and hope the work you've done in the last season
will carry you through the next one....or two?
I don't think so!!
Hey there, beautiful soul!
My name is Brenda Moufarrege Bomysoad, and I’m a Certified Health Coach through The Institute for Integrative Nutrition. I help busy women create balance in their lives through digestive wellness and soul nourishing. As a result, they find their unique Feminine KeyTM unlocking their feminine radiance, feeling energized, vibrant and sexy again.
Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines eating delicious pure food, detox AND the elimination diet, so you’ll finally know what’s right for you?
I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
WHY SHOULD YOU DETOX?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
A cleanse focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis; it is out of our control.
So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
Did you know? Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.
Did you know? That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet?
"Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” – Dr. Mark Hyman
Boost your health, now
- Imagine getting through the next fall and winter with little or no sickness, all because you got your body ready
- Imagine feeling stronger, tougher and more ready to face the freeze because your immune system is pumping and ready to go.
- Imagine enjoying winter for once, because your gut is strong, healthy and able to get nourishment to every cell in your body, stat!
I see it happen every season - clients who have done so well throughout the spring and summer, fighting to get their strength, energy, immunity and gut health into fighting shape, only to fall victim to cold seasons.
Theres colds and flu, strep throat, bronchitis and a whole bunch of other illnesses to fight off. The food is richer, with more calories and sugar packed in, and less good nutrients. There are all those promotional drinks, sweets, baked goods to tempt you....and it all leads to weight gain, compromised immunity and poor gut health that you have to start fighting all over again.
But what if you could set yourself up to succeed instead?
What if you could get your body ready for Fall and Winter now?
What if you could build your immunity and gut health so strong that you can fight off everything autumn throws at you easily and quickly?
ARE YOU READY TO MAKE THIS HAPPEN WITH DELICIOUS RECIPES, CLEAN NOURISHING FOODS, AND NO DIETS OR STARVATION?
The world needs to know it’s possible to detox effectively with real whole foods.
I don’t believe in fad diets.
I believe in long-term, sustainable habits that give you the nourishment you need.
It comes down to detoxing and clean eating - simple.
START DATE? YOU DECIDE! DIY!
What are you waiting for?
Sign up and let’s get your fabulous back!
Detoxing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to cleanse naturally - one you can use over and over again throughout the entire season to refresh and revitalize your body.
Read what detoxer Cindy had to say....
"The detox was for 14 days and on day 2, I was amazed at how good I felt. I wouldn’t have believed it had I not personally experienced it. I felt 100% better. I can leave the house without feeling sick. I feel healthy because my body is retaining the nutrients. I am getting the vitamins my body so longed for through the foods I am eating. I eat very little meat if any at all. I am gluten and dairy free. My body has rid itself of all the processed foods I had been consuming. I no longer fight fatigue or depression AND in the process of eliminating all of the junk from my body, I have lost 10 pounds! I no longer crave the cereals, cookies, donuts, etc. I am learning about how bad the processed food we put into our bodies actually is. I look forward to the next healthy meal or snack because I know my body needs it. I have learned to serve myself a meal on a smaller plate…..I have fallen in love with food. The doctor was right! It WAS the food I WAS eating! It WAS EVERYTHING I WAS eating!" – Cindy F
14 DAYS TO COLD-BUSTING HEALTH
Do you want:
- A healthier, stronger gut without the bloat, cramps and dreaded gas?
- To get rid of toxins, ditch those last few pounds and keep them off?
- To feel all-day energy without the mid-afternoon slump?
- Glowing skin, healthy hair and nails, brighter eyes and even fresher breath?
- A strong, healthy and supported immune system that's ready to fight off the seasonal cold and flu?
What about a plan that gives you all of this without breaking the bank, depriving you of good food or leaving you hungry and craving more?
Wouldn't that be awesome?
If that sounds good to you, then you need my immune-boosting Vibrant Energy Fall Detox. In just 14 days, you will:
♦ Detox and cleanse your whole body, mind and soul
♦ Dramatically improve your immune system
♦ Rebuild your gut, supporting a healthy, comfortable digestion
♦ Clear out the toxins that are causing you to gain weight
♦ Enjoy real, pure, delicious, nourishing foods
IMMUNE SUPPORT = LIFELONG HEALTH
What do you think of when you think of your immune system? Do you really know what's going on in there?
The human immune system is a truly incredible thing. It's a million cells, from blood cells to nerve, membranes to muscles, organs to intestines, all working together like a well-oiled machine to fight off viruses and bacteria, toxins, pollens, microbes of all kinds and even injuries and get us back up to good health again.
The modern busy lifestyle, however, doesn't really do much to support that engine. Too much processed, nutrient-poor food, not enough exercise and overall an unhealthy approach to life leaves your immune system overworked, over burdened and unable to cope.
So I designed the immune-boosting Vibrant Energy Detox to combat that lifestyle, boost your immunity and repair your gut....in just two weeks!
- Ditch the junk, the processed foods and nutritionally-poor garbage that leaves your body exhausted and poorly nourished.
- Enjoy delicious, nourishing, fresh, nutrient-dense foods that support your immune system, fill you with energy, and rebuild your gut biome.
- Cleanse yourself of all those built-up toxins and refresh, revitalize and rejuvenate yourself.
One of the most frustrating things my clients experience before they come to me is having to work out what works. Reading hundreds of articles full of conflicting information, desperately trying to figure out what foods are really good for them, trying to find these foods in the stores, then trying to figure out what to do with them...it's no wonder half of them give up before they get started.
But my immune-boosting Vibrant Energy Detox is ready to go. It's planned, mapped out and laid out, and all you have to do is follow it.
No more worrying if you're eating optimally
No more wondering what foods serve you well
No more trying to figure out recipes with boring, unfamiliar ingredients
The Learning Journey
Now, I know you don't want to be dependent on me to tell you what to eat for the rest of your life. That's why my immune-boosting Vibrant Energy Detox + Clean Eats not only lays out exactly what you need to do, it also teaches you about making the best choices for the long term.
How it works
My Vibrant Energy Detox + Clean Eats is an elimination diet plus clean eating. That means we start by removing all the foods that could be causing digestive distress and immune system issues. Then we slowly reintroduce them to work out how you react.
By the end of the detox, you will not only feel clearer, brighter and more full of energy, but you will also have a solid understanding of how your unique body works.
What you get:
- Vibrant Energy Detox Guide: a step-by-step manual showing you exactly how to cleanse in a safe and natural way. (valued at $110)
- Vibrant Energy Recipe Guide: over 60 flavorful, healthy and nutritious recipes that support and build your immune system and gut health. (valued at $95)
- Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone (valued at $200)
- 14-Days of Suggested Meals + Shopping List: keeps you on track and makes life easier. Trips to the supermarket are suddenly super-simple, which makes prepping, preparing, and cooking for your detox a breeze (valued at $65)
- 14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3 (valued at $95)
- Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program (valued at $15)
- BONUS HANDOUTs: How to go Toxic Free with your Makeup and How to Love your Gut and Boost your Immune System. (valued at $50)
- BONUS: 1 40-minute Post Detox Strategy Session with MOI!
Detoxer Angeline had this to say....
As the detox was nearing its end, I started to panic thinking that I didn't have a plan for the future. With Brenda's help and guidance, I took a blank meal planner and plotted out clean eating meals for the whole week! Now I am confident I am eating more clean veggies, soups, and protein to help me to continue to think "clean whole foods eating" throughout my year! ~ Angeline
A life-changing 14-day program worth well over $800
YOUR DETOX BEGINS 4 DAYS AFTER YOU SIGN UP!
The Healthy Journey to a Vibrant Energized You Starts NOW
Within two weeks, you will know what foods are right for you and how to get your body back.
Want to know what happens when you remove the foods that are keeping you from shedding those toxins?
- You get all-day energy
- You lose the excess weight you have been carrying around
- You stop craving sugar
- You learn how to support your gut
- You gain mental clarity
- You get great sleep
- Your bowels start working properly
- You stop with the yo-yo diets already!
- Your immune system gets working better than it has for years
- Your metabolism goes into fat-burning mode
- Your skin, hair, nails and eyes all get brighter, fresher, cleaner, and stronger
What my detoxers are saying!
"I have always hesitated doing a detox or cleanse because of lack of knowledge. I thought liquid diet and fasting no way! Plus I couldn't stay on any regimented plan regardless of the so called benefits. This is the one! The plan is simple, the recipes different but not outrageous. Brenda is there to guide you as needed. I have learned so much from Brenda's plan and about myself. The uncomfortable fullness and cravings are gone. The smoothies and recipes are delicious. I have energy. My IBS symptoms have subsided. No bloated belly. I lost 3 lbs in the first 5 days! I strongly recommend Brenda's clean eating program!" ~ Aida W
"Losing weight was my only goal, but the weight loss quickly became an afterthought once I started to feel energized, clear-headed, and focused. Just the fact that I can go a day without 3-4 cups of coffee is a miracle. I'm a coffee addict, and after my initial 4 days of withdrawals, I didn't even miss it. I'm off the cleanse for 2 weeks now, and I haven't had a cup of coffee yet, because my energy levels are better than when I drank 3 cups of coffee a day. Thank you Brenda for helping me reclaim my body!" ~ Angeline
It’s time to FEEL FABULOUS again - REST, REFRESH, REVITALIZE and rediscover your FABULOUS YOU!!!
HEALTH IS NOT AN EXPENSE, HEALTH IS AN INVESTMENT! YOU DESERVE IT!
SIGN UP TODAY!!!
WHAT IS A DIY AND HOW DOES IT WORK?
A DIY means Do It Yourself. But this doesn't mean you are alone in your health journey. What it means is that you pick the date. You start when you want. We all have busy schedules and the group date may have not been the best time for you. You still get all the materials and my support...so don't delay!
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
Consult with your Doctor before starting this program. If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
NOTE: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.