Let me guess—your ‘get up and go’ has taken off and left you in the dust with zero energy, no motivation, and a body that’s 100% drained. Of course, you’re reaching for a caffeine pick-me-up to bring you back to life. ☕️
You’re noticing every ounce of zapped energy comes with another pound of unwanted weight.
You’ve got to fuel up 'right' to reclaim your energetic, beautiful body!
Now close those beautiful eyes
I want you to imagine......
❤️Having a body you can’t ignore when you pass by the mirror
❤️Having the confidence to try on your favorite white skinny jeans
❤️Feeling fantastic from the inside out without needing caffeine
It’s all possible. Your energetic, beautiful body awaits you…
I’ve got to tell you a secret: all the energy crashes, incessant cravings, stubborn unwanted pounds, emotional ups and downs, and digestion mayhem… can all be forgotten once you discover how your body clicks with the right food.
Living, breathing, and aching to break free inside of you is a beautiful, divine woman who deserves to feel fully confident in her skin, complete with every curve, and wants to feel fully alive again, present in every single moment.
You deserve to live a life that radiates from within you, where beauty lies deep, and confidence is never lacking.
It’s time to strut your confident, energetic, beautiful body.
Release your inner powerhouse and ditch the energy-draining toxicity forever.
Vibrant Health Spring Detox + Clean Eats Ⓥ
The perfect Plant-Basedᵛ whole food, natural approach to reclaim your mind, body, soul, and energy for good.
If you never rid your body of the toxins that block your true beauty,
you’ll never know how good you can look and feel.
Are you ready to…
Hit the RESET button on your body, to tap into endless energy?
Drain the toxicity and replace it with energy and motivation?
Kiss away junk food addictions, and nourish your body?
Slim down and lose unwanted pounds that mess up your metabolism?
Boost your energy levels so you can live the life you want?
"I have always had a problem falling asleep. When I was younger I used to fall asleep easily...with age this has not been the case! I always figured it was because I am so much busier now! When a friend introduced me to this program I decided to do it with her for moral support. I didn’t really think much of it. Suddenly a few days in a realized that I was sleeping WAY better. I hit the pillow and went straight to sleep. I never looked back! I realized that I have been having sleeping problems simply because of the way that I was eating!!" - Cindy H.
Hey there, beautiful!
My name is Brenda Moufarrege Bomysoad, and I’m a Certified Holistic Health Coach through The Institute for Integrative Nutrition. I help busy women create balance in their lives through digestive wellness and soul nourishing. As a result, they find their unique Feminine KeyTM unlocking their feminine radiance, feeling energized, vibrant and sexy again.
Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you?
I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
WHY SHOULD YOU DETOX?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis; it is out of our control.
So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
Did you know? Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.
Did you know? That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet?
Did you know? Inflammation = Exhaustion
"Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” – Dr. Mark Hyman
Learn My Daily Health Routine To ReVitalize Your Body and
Get Your Energy Back With My Delicious Detox Approach.
You can have it all when you join my
Vibrant Energy Spring Detox + Clean Eats Ⓥ
Read what detoxer Angeline has to say......
"As the detox was nearing its end, I started to panic thinking that I didn't have a plan for the future. With Brenda's help and guidance, I took a blank meal planner and plotted out clean eating meals for the whole week! Now I am confident I am eating more clean veggies, soups, and protein to help me to continue to think "clean whole foods eating" throughout my year! ~ Angeline
I have been in your shoes before. I understand how it feels to live fatigued. Isn’t it time you felt energetic again? I know how to hit the REFRESH button. I am sharing my simple secrets with you, beautiful.
Are you ready to boost your metabolism this Spring?
You’ll have the energy to finally live an active, fulfilling life.
You’ll wake up ready to tackle each day rather than trying to manage constant fatigue just to get through the day.
When you not only rid your body of toxins, but rid your mind of toxic thinking, your confidence will soar, and you’ll know you’re truly doing the best you can to nourish your WHOLE being.
Here are just a few of the TOXIC components causing TOXIC weight gain and lurking in almost every bite and sip of the Standard American Diet (SAD):
Taking back your health is a revolutionary act of self-love and wellness.
For 14 days, we will focus on YOU.
It’s time to experience just how amazing and energetic you were designed to feel every day.
My program eliminates belly bloat, fatigue, toxic thinking, and jump starts your life.
There’s too much confusing, conflicting information out there about what to eat. I’m ending info overload and giving you real tools that get real results.
I want to empower you with the right tools for healthy detoxification so you can improve your immune system in a safe and nourishing way.
Are you ready to ditch the toxins, refresh, and renew?
Are you ready to change the way you look and feel?
An investment in YOU!
So… what happens when you remove the foods loaded with toxins from your diet, anyway?
● You’ll look and feel years’ younger
● You’ll reach your weight loss goals and keep the weight off long term
● You’ll improve your relationship with food
● You’ll wipe the slate clean and jumpstart your body
● You’ll boost your metabolism like never before
Making changes and living a stress-free life is not accomplished without personal accountability.
That’s why you’ll also get instant access to my support group.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time? Headaches, bloat, and extra weight—these are all symptoms of toxicity.
The toughest part? We often eat what are branded “healthy” foods but are toxic and wreaking havoc on our system.
Luckily, there’s a simple, sane, commonsense solution:
A whole foods energy boosting program.
It’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, gradually, through eliminating the foods that may be ruining your health and happiness.
I don’t believe in fad diets or the “one-size-fits-all diet” whatsoever. I believe in detoxing and clean eating because it nourishes your body inside and out.
THIS IS YOUR CHANCE TO…
Reclaim Your Energetic, Beautiful Body
Revitalize Your Mind, Body, and Soul
With my brand new Vibrant Health Detox + Clean Eats ⓥ Program, you get everything you need to refresh, rejuvenate, and revitalize that beautiful temple of yours.
No fad diets
No miracle cures
Here’s what’s included:
Vibrant Health Spring Detox Guide: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
Vibrant Health Detox + Clean Eats Recipe Guide: Packed with scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
14-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox.
14-Day At-a-Glance: A daily protocol for your entire detox, with easy-to-follow recipes that make this one of the easiest journeys EVER.
Shopping Lists: Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your detox a breeze.
Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
Daily Email Support: I’ll email you daily to provide support and accountability.
Here are some of the results you can expect from the program:
ARE YOU READY TO MAKE THIS HAPPEN WITH DELICIOUS RECIPES, CLEAN FOODS, AND NO DIETS OR STARVATION?
"The cleanse was for 14 days and on day 2, I was amazed at how good I felt. I wouldn’t have believed it had I not personally experienced it. I felt 100% better. I can leave the house without feeling sick. I feel healthy because my body is retaining the nutrients. I am getting the vitamins my body so longed for through the foods I am eating. I eat very little meat if any at all. I am gluten and dairy free. My body has rid itself of all the processed foods I had been consuming. I no longer fight fatigue or depression AND in the process of eliminating all of the junk from my body, I have lost 10 pounds! I no longer crave the cereals, cookies, donuts, etc. I am learning about how bad the processed food we put into our bodies actually is. I look forward to the next healthy meal or snack because I know my body needs it. I have learned to serve myself a meal on a smaller plate…..I have fallen in love with food. The doctor was right! It WAS the food I WAS eating! It WAS EVERYTHING I WAS eating!" – Cindy F
What makes this program different?
This program is not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!
"I have always hesitated doing a detox or cleanse because of lack of knowledge. I thought liquid diet and fasting no way! Plus I couldn't stay on any regimented plan regardless of the so called benefits. This is the one! The plan is simple, the recipes different but not outrageous. Brenda is there to guide you as needed. I have learned so much from Brenda's plan and about myself. The uncomfortable fullness and cravings are gone. The smoothies and recipes are delicious. I have energy. My IBS symptoms have subsided. No bloated belly. I lost 3 lbs in the first 5 days! I strongly recommend Brenda's clean eating program!" ~ Aida W
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
This program is whole food plant based. You will find plant-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.