SUGAR Workshop: The Truth About Sugar - Elmira, NY

According to the US Department of Agriculture, the average American consumes approximately 47 pounds of cane sugar and 35 pounds of high-fructose corn syrup per year. That's over 80 pounds of sugar a year!




Studies have found that sugar is more addicting than cocaine? ¹ Food companies want you to buy their products over and over again. How do they do it?  By sweetening it up! Over 70% of packaged and prepared foods contain added sugar. ????  Watch Fed UP movie trailer below to learn more about what the food industry does not want you to know...

This is the movie the food industry doesn't want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of the largest health epidemics in history. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.




Many food labels can be misleading. Did you know that even the so called healthy packaged foods are high in added sugars and some even state "No Added Sugars" like Naked brand drinks or children's juice drinks when in fact fruit juice is another name for sugar.


4 grams of sugar = 1 teaspoon of sugar


So what are the risks of consuming added sugars? Here are just a few:

  • Diabetes
  • Hypoglycemia
  • Digestive Issues
  • Obesity
  • Heart Disease
  • Inflammation
  • Impairs Memory
  • Fatigue and low energy
  • Increased appetite
  • Depression

This Sunday, 25th March, I will be leading a workshop on the impact of sugar on our health.


In this workshop, you will learn:

  • What is sugar
  • Why you can't resist the sweetness
  • The effects of sugar on your gut and overall health
  • How to be a label detective
  • How to kick your cravings to the curb

Healthy snacks with recipes and handouts provided!


WHEN:   Sunday, March 25

WHERE: Heart to Heart Yoga & Healing

              315 West Water Street

              Elmira, NY 14901

TIME:     2:00 PM - 3:30 PM

Reserve your space. Call Doris at 607 742 9682 or register online.

Investment in your Health: $15 Early Bird

                                            $20 at the door


Call me with any questions at 917 770 0695. 


1. Evidence for Sugar Addiction



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