10 Ways to Strengthen your Immune System

To insure good health: eat lightly, breathe deeply, live moderately, 
cultivate cheerfulness, and maintain an interest in life.  ~William Londen



YOU WERE BORN TO BE HEALTHY AND HAPPY.
 You were not born to experience a lifetime of misery and sickness. Moreover, because of your hectic and busy lifestyle, you simply can’t afford to get sick. This takes some responsibility for you to remain healthy despite the challenges and obstacles of your daily life.

Good health is a critical factor for enjoying and succeeding in life.  However, those changes in the seasons tend to get your body out of whack and more susceptible to illness. You need a strong immune system to weather the seasons without getting sick. Here are some easy tips to help strengthen your immune system.



EAT NUTRITIOUS FOODS: During cold weather, flu and other infections threaten your health. Proper nutrition is very important for good health. Load up on fruit, vegetables, and healthy proteins. Avoid processed foods and artificial sugars.

organic veggies

DRINK A SUFFICIENT AMOUNT OF WATER:
Studies have shown that drinking an adequate amount of water helps transport the white blood cells and other immune system cells you need to help stave off illness. Staying hydrated ensure you have proper blood circulation so these cells can get where they need to go to keep you healthy.

WATER GLASSES

ESTABLISH A REGULAR SLEEPING HABIT. Inadequate sleep can result in poor productivity the next day. Setting a regular sleep schedule can improve the amount and quality of your sleep and help foster more productivity. Sleep is also when your body heals itself. Prolonged fatigue prevents your body from fighting off illnesses, making you more susceptible to getting sick. Most experts recommend eight hours of sleep a night for adults to maintain good health.

EXERCISE REGULARLY.  Physical activity helps improve happiness and health. It also burns fat and builds muscle to keep you strong.

RELAX. Your daily routine and work schedule probably leave you feeling stressed and tense. Find ways to take a break and relax.

LAUGH OFTEN. The old adage “Laughter is the best medicine” has more truth than we realize. Loneliness, depression, and a negative outlook have been shown as contributing factors in a variety of ailments and illnesses.

INCLUDE SPICES AND HERBS. Spices like onions, ginger, and garlic have components that can strengthen your immune system.

spices2

ENJOY SOME EARLY MORNING SUN. It is one of the best things that you can do to boost your levels of Vitamin D, which is essential to healthy lungs and bones.

AVOID USING TOO MANY ANTIBIOTICS. Recent studies have found that antibiotics can attack essential bacteria in the digestive system and can overpower natural immune functions.

ENJOY LIFE.  Living in misery open the door to infections. Try to embrace the day and live life to the fullest. Have fun, and you will be surprised just how healthy and happy you feel.

VIBRANT WOMAN

These tips can keep your immune system operating at its best and will help you fend off those seasonal colds and illnesses so you can actually enjoy those winter months!

Are you ready to make changes?

WANT TO GET A HEAD START ON BEATING THE AUTUMN BLUES?


  • Want to be leaner, feel healthier and stronger?  
  • Want to crush you health and wellness goals AND boost your immune system before cold and flu season?
  • Want to release that “blah” feeling you can’t shake off because of unwanted toxins?
  • Want to rebalance your body so that you can glow and feel energized all season long?
  • Want to get your energy back, and hit the “refresh” button on your body?
  • Want to feel good, look great and feed your body, mind and soul with delicious whole foods?

I have the program that will transform

your dreams into a reality....

IT'S THE ULTIMATE IMMUNE-BOOSTING,

GUT-REBUILDING DETOX

fall material banner


CLICK HERE TO LEARN MORE


Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.