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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Brenda Moufarrege Bomysoad
Brenda Moufarrege Bomysoad
October 9, 2017

10 Ways to Strengthen your Immune System

YOU WERE BORN TO BE HEALTHY AND HAPPY. You were not born to experience a lifetime of misery and sickness. Moreover, because of your hectic and busy lifestyle, you simply can’t afford to get sick. This takes some responsibility for you to remain healthy despite the challenges and obstacles of your daily life. You need a strong immune system to weather to seasons without getting sick. Here are some easy tips to help strengthen your immune system.

Brenda Moufarrege Bomysoad
Brenda Moufarrege Bomysoad
September 19, 2017

4 Ways to Use Coconut Oil

Coconut oil is not just a great kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand. The health benefits of coconut oil can be used in different ways.

Integrative Nutrition
Integrative Nutrition
September 8, 2017

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

Integrative Nutrition
Integrative Nutrition
July 21, 2017

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

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Being healthy doesn’t have to be hard

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No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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